Healthy Tips from Guru Experts
- Eat less often
- Get more fatty acids
- Start intermittent fasting
- Lessen glucose intake
- Eat the right things
- Eliminate bad habits
- Reset your age
- Move regularly
- Get enough sleep
- Learn how your body works
- Bonus -Get enough sleep, Exercise, Eat more plants, Avoid sugary drinks and foods.
“Mwen renmen nou tout” (” I love you all” in Creole)